Depression

 Depression is one of the most common types of Mental ill health experienced, it can take place in our life at any time. It may be triggered by an event, such as the passing of a loved one or it can be a chemical imbalance in the brain along with repeated negative automatic thoughts and maladaptive behaviors as coping strategies which make the experience even harder to deal with.

Whichever it is for you, it is definitely a positive step forward to reach out to someone. Understandably, it can be difficult to reach out to a family member or a friend for many reasons, it may be that you don't wish to worry them or just that you feel embarrassed or guilty. 

No matter your thoughts, I would still recommend you reach out to them but if you feel deeply uncomfortable doing this, this is where I can assist you, to allow you to open up about your thoughts, feelings and memories in a safe space where you are unjudged and fully supported.

Through Hypno - Psychotherapy and Mindfulness, I am able to help you recover motivation, perspective, and the joy that you once had in your life by working together with you on a plan which works best for your lifestyle.