Grief / Emotional Upset
Struggling to move on from the loss of a loved one? Perhaps you're finding it difficult to grieve?
Everybody deals with grief/emotional upset is their own way and some take more time than others. Some shelf it and then end up releasing their emotions over something small, for others it hits them straight away.
But whichever way you deal with grief - it is personal to you, we all take our own amount of time to heal in the way that is right for us.
However, when you feel like it is getting too much for you or you find yourself in this downward spiral that you can not seem to get yourself out of, then it may be time to reach out for some support.
Mindfulness and Hypno - Psychotherapy can help in this in a number of ways, Mindfulness will be able to give you the clear mind to make decisions, while Hypno - Psychotherapy will teach you new coping mechanisms for if these heavy feelings ever come back to you in the future. It is difficult to move forwards when you feel like so much of your identity is based on those who are no longer with us, but there is a way forwards when dealing with bereavement, grief and loss.