Anger, Addiction & Alcohol management
Have you lost control over an aspect of your life? Is the slightest issue producing an overreaction?
When life gets stressful, we can often turn to unhealthy coping mechanisms. In the short term this may seem to be okay but may soon appear to turn into an addiction.
It may have started out as one glass of wine at the end of the day, which soon turned into a bottle of wine each night and this might go on for most nights of the week and as a result you now may begin to see it effecting your work.
You can begin to take control back again over your emotions, behaviours and thoughts through Hypno - Psychotherapy and Mindfulness, learn when to say enough is enough and how to start making decisions for your life yourself without having to deal with a 'need' or any intense emotional response taking over and making your decisions for you.
Understanding the anger response/ fight vs flight and the underlying reasons for your addictions/ anger will help you well on your way to recovering your 'normal' once again.