Sleep & Relaxation

 Getting your recommended hours of sleep is more important than you may realise. Reduced sleep contributes to impaired cognitive function, irritability in mood and can be a significant part of many mental health issues such as PTSD, Anxiety and Depression. 

All of these issues will have a massive impact on your behaviour, thoughts and emotions which in return will have an impact on how you interact with the people around you and your general attitude.

An awful lot happens as we sleep, our mind does not simply stop. 

To think of our minds as a computer system, our sleep function would be where all of the updates take place. If you think what happens to any piece of technology when updates are not done or are interrupted - a very similar situation happens with us.

Although there may be many different reasons as to why an individual is not getting their right amount of sleep, most may boil down to stress, trauma or anxiety and our therapy will be able to guide you towards some of the most peaceful nights of sleep you have had in a long time. 

When you feel like you can't sleep, try Hypnotherapy for help with sleep & relaxation, you may be surprised just how fast it is able to help.