Trauma & ptsd

Trauma & PTSD can be caused by many circumstances, a few of these may be abusive relationships, car accidents, being in dangerous situations for example; war, losing a loved one and many other life changing events.

 Living with Trauma or PTSD can prove very difficult, having to deal with flashbacks and unwanted memories is tough - especially when it doesn't stop when you go to sleep and reappears to you in the form of nightmares. 

Mindfulness, Hypno - Psychotherapy & EFT can all help towards the healing of PTSD or Trauma through distracting your mind and creating new pathways within your brain so it has a new automatic thought pattern to go to, instead of allowing your mind to replay what is unpleasant to you. 

Through taking a step back and noticing the negative memories and acknowledging them, but then diverting to the new automatic thought patterns, you will be able to have much more relaxed sleep & fewer instances of flashbacks and when you do occasionally have some - you will know how to deal with them effectively all delivered by a clinical hypnotherapist based in Stoke on trent.