Stress reduction
Seem to be surrounded by stress?
Nearly everyone experiences some form of stress in their lives, but too much stress can be unhelpful resulting in mental and physical fatigue. Stress has also been related to a number of health issues such as high blood pressure, burnout, IBS and the worsening of mental health concerns which are already present. Our therapy will help you to reduce the effect of stress on your life, through guiding you to deal with this excess stress more effectively.