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Firstly you are in a lot more control than you think, you allow yourself to go into practice and you are able to bring yourself out of practice. Hypnotherapy is mostly to do with accessing your unconscious, for this to be accessed successfully, you need to be relaxed. This is where I come in, through relaxing you and guiding you, I am able to assist you towards your end goal, through bringing you to a state of neutrality, your unconscious is able to reveal the best way in which to help you and also able to take on board more information.
Mindfulness is being in the present, the here and the now.
Being too far in the future may bring about feelings of anxiety, while being too far in the past can bring about periods of depression.
While an individual is focused on the present however, they have a clearer mind, meaning they think more clearly in return allowing them to make better life decisions. Without the feelings of anxiety or depression lingering around.
I have a BSc in Psychology, I'm trained and qualified as a teacher of Mindfulness and I am also trained in three forms of hypnotherapy; Cognitive behavioural hypnotherapy, NLP/Ericksonian Hypnotherapy and Solution focused Hypnotherapy. Which together means I have a MBCH accredited Hypno - psychotherapy qualification. I have also attained the HPD (Hypnotherapy in practice diploma) recognised as the gold standard for Hypnotherapy.
I am also fully professionally insured and enhanced DBS checked.
Member of the National council for Hypnotherapy (NCH),
The Mindfulness teachers register,
Member of the Complementary & Natural Healthcare Council (CNHC),
Member of National Register of Psychotherapists and Counsellors (NRPC),
Member of the Association for professional Hypnosis & Psychotherapy (APHP).
Your subconscious will only reveal what is helpful to you, you are in control at all times and will not reveal any more than you wish to. But in the case that you do, which is a very small chance, everything in each session is confidential and only shared between yourself and myself, within legal boundaries.
Sadly not, most of the answers which lead towards healing are within yourself, specifically within the subconscious. It takes your full commitment, along with myself guiding you for recovery to be able to occur.
This is purely individual, some people need more sessions than the average and some will need less. But the average amount of sessions a client will usually need ranges from between 6 - 12 sessions. Although it is not unusual for a client to come back for a session every now and again once their original course of therapy is complete for when they need a little 'boost'.
The introductory session will usually be around 50 minutes, while full therapy sessions after this are usually around 1 hour long.
I recommend having 1 session a week, this gives your mind chance to absorb the therapy and to put it into action. This also gives your brain chance to come up with thoughts about the changes being made, which can be brought to the session the week after, making each session more personalised and effective for yourself.
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