Anxiety
Do you feel trapped inside yourself? Feeling like you want to do so much but that you're unable to?
Anxiety may show itself in many ways in your life, it could appear in the form of fear/ a phobia or it might even be more obstructive and central to your everyday life such is the case for those with GAD (Generalised anxiety disorder) or Panic disorder.
Whichever the form it appears to us in, it is never pleasant to deal with and can have a real hold over your life if you are unsure of how to handle it.
Through the use of Mindfulness and Hypno - Psychotherapy I will work with you to develop the best way for you to be take control over your anxiety, through little exercises you can do in public which no one will notice you even taking part in through to deep relaxation therapy to deal with the route cause of your anxiety.
Phobias
Are phobias starting to get in the way of your life, preventing you from doing what you want to do?
As a child you would not have been born with many fears, but gradually as you have gotten older, you may have acquired some.
Fears can be learnt from parents, friends etc and date back to the flight vs fight response, for when we notice that someone whose opinion we value is scared of something, this conditions a response within us that - because they are scared of something, we need to be too and it is treated as a threat.
There are many ways that hypnotherapy and mindfulness can help dispel phobias, no matter how big or small, for a conditioned response can be unconditioned. Glossophobia treatments, Acrophobia treatments and many other different phobia therapies available.